18 be believes gaming should be a source of joy, not stress. We are committed to ensuring a safe, transparent, and responsible environment for every player in Bangladesh. On this page, you'll find simple tips for building healthy gaming habits, effective ways to stay in control, and information on where to get help when you need it.
Gaming is for those aged 18 and above only.
Long-term healthy gaming habits are built one small step at a time.
Set a fixed daily time limit for gaming and stick to it. Use a phone timer to get an alert when time is up. Take breaks during long sessions to rest your body and mind. Always prioritize spending time with family and friends. Stay mindful that gaming doesn't cut into your daily responsibilities or sleep.
Create a separate monthly budget for gaming and never go beyond that limit. Only spend money that you can afford to lose without it affecting your daily life. Completely avoid gaming with borrowed money or by breaking into your savings. Keep a record of every transaction so you can see how much you've spent at the end of the month. Remember, gaming is for entertainment — it should never be seen as a source of income.
Avoid gaming when you're angry, frustrated, or under stress, as your decision-making ability is reduced in those states. Gaming is never a solution to mental health issues — it's entertainment only. If you feel like you can't enjoy yourself without gaming, that's a warning sign. Talk to someone you care about and seek professional help if needed. Always put your mental health above everything else.
The 18 be platform is for users aged 18 and above only. Minors are strictly prohibited from creating accounts or gaming. Make sure no child or teenager can access your device or account. Keep your password secure and make it a habit to log out. Have open conversations about responsible gaming with younger members of your household.
If you feel gaming is getting out of control, voluntarily take a break for a few days. Our platform offers self-exclusion and temporary account suspension options. Use that time for family, hobbies, or physical activity. When you return, set new limits and start fresh. Remember, taking a break isn't weakness — it's a sign of self-awareness.
Gaming addiction is a real issue, and professional help is available. If you feel gaming is having a negative impact on your life, reach out to our support team today. Open up to a family member or trusted friend. Seek help from mental health service providers in Bangladesh. Don't fight it alone — reach out for support. The path back to a healthier life is always open.
There are common signs of gaming addiction that, if recognized early, can be addressed before they become serious. If you notice any of the following signs in yourself, take them seriously and act accordingly.
18 be provides a range of effective tools to help you stay in control of your gaming. Use these features to keep your gaming experience healthy and enjoyable on your own terms.
Set a maximum limit for daily, weekly, or monthly deposits. Once a limit is set, it takes effect immediately, and a waiting period applies if you want to increase it.
Set a time limit for each gaming session. When time is up, the platform will automatically alert you and, if needed, end the session.
You can suspend your account temporarily or permanently. This takes effect as soon as the decision is made and cannot be reversed before the set period ends.
For any questions or support regarding responsible gaming, contact us at: [email protected]. Our FAQ Find more detailed information on the page, or Gaming Control Guide Read on to become more informed.